Mushrooms not only taste good but also a great source of healthy food.
Remember those stories of mushrooms making somebody big or playing shields against the dreaded monsters. So, if diseases are considered as monsters then you know how to deal with them. The answer is simple: Enjoy your share of mushrooms. Mushrooms are full of proteins, vitamins and minerals, amino acids, anti-biotic and anti-oxidants. From pizzas, pastas to omelettes, mushrooms can really add taste to a dish.
The health benefits of mushroom include the following:
B Vitamins are vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein. Mushrooms contain loads of vitamin B2 and vitamin B3.
Mushrooms have zero cholesterol, fats and very low carbohydrates. The fiber and certain enzymes in them also help lower cholesterol level. The high lean protein content in mushrooms…
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