These moves will set you up for all-day success.
PUBLISHED: DECEMBER 2, 2014 | BY ESTHER CRAIN
You know that whole early bird catches the worm thing? There really might be something to it when it comes to shedding pounds. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energized, and focused, and this mindset makes it easier to take on habits that help you stick to your weight-loss goals. There’s also a psychological aspect: When you start off your day accomplishing some of the things on your to-do list, you’re less likely to throw in the towel later in the day. Make these seven moves part of your morning routine—and watch the pounds come off with a lot less effort than you’d think.
Sleep In a Little
Of course, you don’t want to wake up so late that…
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