Want to get your mojo rising? You’re not alone. More than 50 percent of American women report that they simply don’t have enough juice, with 29 percent of us dragging tail several times a week, according to the American Psychological Association. No wonder the promise of a quick fix—like the kind that comes in a skinny colorful can—is tempting on crazy-busy days. But reaching for stimulants like sugar and caffeine when you’re running on empty only leaves you jittery and then exhausted, says Jacob Teitelbaum, M.D., the author of From Fatigued to Fantastic! For calm energy that gives you mental clarity and makes you feel good, you need to fill your tank. Here are nine healthy boosters that help you do just that.

Become a Micromanager

Of energy, that is. Take a cue from tennis champs like Serena Williams: They are super­focused when hitting the ball but use their…

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