Happy Tuesday!
Let’s continue the theme of health and vitality during the holidays by giving you the greatest fitness secret EVER:

Let me come right on out and give you what I think is the greatest secret to staying fit through exercise.

In fact, I think it is the greatest secret to any achievement in life.
In exercise, it is just revealed physically.

The secret is consistency.

Lack of consistency is the subtle but great stealer of all dreams, goals, and ambitions.
This stop and start process is what kills progress in any pursuit.
You can ultimately accomplish what seems like incredible, extraordinary results in short spurts.
But if it’s not continued, it’s all ultimately for nothing.

Here’s what it’s like, and this is an analogy I picked up from the late great Zig Ziglar:
Think about pumping a well. Back in the old times. Remember, you go to…

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